Directions:
- Place onion and oil in a small skillet; cover and cook for 3-4 minutes or until very soft, stirring occasionally. Cool.
- In a large bowl, combine the bread crumbs, soy sauce, Worcestershire sauce, garlic powder, poultry seasoning, mustard, pepper, salt and onion. Crumble turkey over mixture and mix just until combined. Shape into two patties. Wrap in plastic wrap and refrigerate for at least 20 minutes.
- In a nonstick skillet coated with cooking spray, cook patties over medium heat for 4-5 minutes on each side or until a thermometer reads 165°. Serve on buns with lettuce and tomato. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.95 Kcal (2005 kJ) | ||
| Calories from fat | 122.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Cholesterol | 88.81mg | 30% | |
| Sodium | 662.22mg | 28% | |
| Potassium | 957.39mg | 20% | |
| Total Carbs | 52.03g | 17% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 33.43g | 67% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 5.9mg | 33% | |
| Calcium | 188.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 84.59 Kcal (354 kJ) | ||
| Calories from fat | 21.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 21% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 30% | |
| Sodium | 116.96mg | 28% | |
| Potassium | 169.09mg | 20% | |
| Total Carbs | 9.19g | 17% | |
| Sugars | 1.7g | 38% | |
| Dietary Fiber | 0.94g | 21% | |
| Protein | 5.9g | 67% | |
| Vitamin C | 3.2mg | 30% | |
| Iron | 1mg | 33% | |
| Calcium | 33.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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