Hawaiian Kabobs Recipe

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Ingredients:

Serving

1 (20 oz) can unsweetened pineapple chunks
2 large green peppers, cut to 1-inch pieces
1 large onion, cut into quarters
12 -16 medium fresh mushrooms
16 -18 cherry tomatoes
1/2 cup soy sauce
1/4 cup olive oil
1 tbsp brown sugar
2 tsp ground ginger
1 tsp garlic powder
1 tsp dry mustard
1/4 tsp black pepper
4 cups cooked rice (optional)

Directions:

STEP 1: PREPARE MARINADE
Drain pineapple, reserving 1/2 cup juice.
Place pineapple chunks & veggies in large bowl (or large zipper-sealed plastic bag and set aside.
In saucepan, combine reserved pineapple juice with soy sauce, olive oil, brown sugar, and seasonings. Bring to a boil.
Reduce heat & simmer, uncovered, for 5 minutes.
Pour over vegetable mixture-cover & refrigerate at least 1 hour (but 6 hours is ideal), stirring occasionally.
STEP 2: KABOB PREP.
Remove pineapple & vegetables from marinade & reserve marinade.
Alternate pineapple, green pepper, onion, mushrooms, and tomatoes on skewers.
Grill kabobs for 20 minutes or until soft, turning and basting with marinade often.
Serve over rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.63 Kcal (1200 kJ)
Calories from fat	84.36 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Sodium	1366.78mg	57%
Potassium	879.11mg	19%
Total Carbs	41.92g	14%
Sugars	13.44g	54%
Dietary Fiber	6.35g	25%
Protein	11.02g	22%
Vitamin C	73mg	122%
Iron	2.1mg	12%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	63.92 Kcal (268 kJ)
Calories from fat	18.81 Kcal
		% Daily Value*
Total Fat	2.09g	14%
Sodium	304.8mg	57%
Potassium	196.05mg	19%
Total Carbs	9.35g	14%
Sugars	3g	54%
Dietary Fiber	1.42g	25%
Protein	2.46g	22%
Vitamin C	16.3mg	122%
Iron	0.5mg	12%
Calcium	9.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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