Directions:
- Skin and cut up chicken.
- Combine with other ingredients in crock pot.
- Cook on low for 6-7 hours.
- Debone chicken before serving.
- Serve over rice.
- *NOTE:If you freeze chicken pieces separately, and mix up other ingredients the night before, you can dump it all together quickly in the morning.
- And if you start with frozen chicken it doesn't fall apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.35 Kcal (2999 kJ) | ||
| Calories from fat | 409.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.48g | 70% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1566.3mg | 65% | |
| Potassium | 658.33mg | 14% | |
| Total Carbs | 38.25g | 13% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 32.45g | 65% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.6mg | 14% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 239.72 Kcal (1004 kJ) | ||
| Calories from fat | 136.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 70% | |
|---|---|---|---|
| Cholesterol | 34.15mg | 34% | |
| Sodium | 524.14mg | 65% | |
| Potassium | 220.3mg | 14% | |
| Total Carbs | 12.8g | 13% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 10.86g | 65% | |
| Vitamin C | 3.8mg | 19% | |
| Iron | 0.9mg | 14% | |
| Calcium | 24.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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