Crock Pot Super Garlic Chicken Legs Recipe

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Ingredients:

Serving

6 chicken legs (more or less as needed)
20 garlic cloves (skins left on )
1 tsp dried rosemary
1/2 tsp salt
1/2 tsp pepper
1/4 tsp red pepper flakes
1/3 cup chicken broth
3 tbsp oil

Directions:

Place garlic cloves in crock pot.
Mix spices together in med bowl.
Pour oil into separate med bowl.
Dip chicken legs in oil, then roll around in spice bowl, until chicken is nicely coated in spices.
Place chicken legs in crock pot with garlic cloves surrounding it.
Pour chicken broth over all ingredients.
Cook on Low for 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.84 Kcal (1653 kJ)
Calories from fat	157.82 Kcal
		% Daily Value*
Total Fat	17.54g	27%
Cholesterol	241.15mg	80%
Sodium	497.34mg	21%
Potassium	685.91mg	15%
Total Carbs	3.56g	1%
Sugars	0.11g	0%
Dietary Fiber	0.34g	1%
Protein	50.98g	102%
Vitamin C	4.3mg	7%
Iron	2.9mg	16%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	133.51 Kcal (559 kJ)
Calories from fat	53.36 Kcal
		% Daily Value*
Total Fat	5.93g	27%
Cholesterol	81.54mg	80%
Sodium	168.16mg	21%
Potassium	231.93mg	15%
Total Carbs	1.2g	1%
Sugars	0.04g	0%
Dietary Fiber	0.11g	1%
Protein	17.24g	102%
Vitamin C	1.5mg	7%
Iron	1mg	16%
Calcium	16.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

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