Roast Chicken with Potatoes and Onions Recipe

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Roast Chicken with Potatoes and Onions
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Ingredients:

Directions:

  1. Wash chickens; pat dry. Starting at neck end, slide fingers under breast skin. Slide 2 rosemary sprigs and several garlic slices onto each breast half. Rub outside of each chicken with 1 teaspoon sea salt and 1/2 teaspoon pepper. Fold wing tips under; tie legs together. Wrap in plastic; chill 4 hours.
  2. Position 1 rack in top third and 1 rack in bottom third of oven; preheat to 375°F. Spread 1 tablespoon butter all over each chicken. Place chickens, breast side down, on rack set on large rimmed baking sheet. Pour wine and water onto baking sheet.
  3. Coat another large rimmed baking sheet with nonstick spray. Toss potatoes, onions, chopped rosemary, unpeeled garlic cloves, and olive oil in large bowl; spread vegetables on prepared sheet and sprinkle with salt and pepper. Place chickens on top rack of oven and vegetables on bottom rack. Roast 30 minutes. Turn chickens over; stir vegetables. Roast chickens until thermometer inserted into thickest part of thigh registers 160°F, about 45 minutes longer. Let chickens rest 15 minutes. Continue roasting vegetables until brown and tender, about 30 minutes longer.
  4. Transfer 1 chicken to cutting board; reserve second for soup (recipe follows). Remove rack from baking sheet; scrape pan juices into small bowl. Spoon off fat. Carve chicken on cutting board; reserve carcass for soup. Arrange chicken and vegetables on platter. Serve with pan juices.
  5. Per serving: 573 calories, 27 g fat, 5 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1128.48 Kcal (4725 kJ)
Calories from fat 720.99 Kcal
% Daily Value*
Total Fat 80.11g 123%
Cholesterol 319.07mg 106%
Sodium 968.53mg 40%
Potassium 1561.16mg 33%
Total Carbs 46.76g 16%
Sugars 4.48g 18%
Dietary Fiber 3.47g 14%
Protein 53.17g 106%
Vitamin C 52.8mg 88%
Vitamin A 0.4mg 13%
Iron 186.4mg 1036%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 178.39 Kcal (747 kJ)
Calories from fat 113.97 Kcal
% Daily Value*
Total Fat 12.66g 123%
Cholesterol 50.44mg 106%
Sodium 153.1mg 40%
Potassium 246.79mg 33%
Total Carbs 7.39g 16%
Sugars 0.71g 18%
Dietary Fiber 0.55g 14%
Protein 8.41g 106%
Vitamin C 8.4mg 88%
Vitamin A 0.1mg 13%
Iron 29.5mg 1036%
Calcium 14.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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