Chicken Curry 2. Recipe

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Chicken Curry 2.
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Ingredients:

Directions:

  1. Heat a pan and dry fry the curry powder till it darkens slightly and the aroma intensifies.
  2. Mix together the lemon juice with the garlic, ginger,salt, pepper, curry powder, and chilli powder.
  3. Toss the chicken pieces in the spice mix and set aside to marinate for 30 minutes.
  4. Heat the oil in a pot and fry the curry leaves with the onions till soft.
  5. Add the chicken and stir fry for 5 minutes.
  6. Add the cinnamon, cardamoms, and cloves, stir well.
  7. Add the tomato paste and make sure that the chicken is well coated. Stir in water. Cover with a lid and cook on low heat for 20 minutes.
  8. Remove the lid, add the coconut milk and cook uncovered till the sauce thickens slightly.
  9. Adjust salt if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 987.53 Kcal (4135 kJ)
Calories from fat 685.07 Kcal
% Daily Value*
Total Fat 76.12g 117%
Cholesterol 306.11mg 102%
Sodium 1442.57mg 60%
Potassium 979.36mg 21%
Total Carbs 11.05g 4%
Sugars 4.32g 17%
Dietary Fiber 2.77g 11%
Protein 63.59g 127%
Vitamin C 21.6mg 36%
Iron 5.2mg 29%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 186.57 Kcal (781 kJ)
Calories from fat 129.43 Kcal
% Daily Value*
Total Fat 14.38g 117%
Cholesterol 57.83mg 102%
Sodium 272.54mg 60%
Potassium 185.03mg 21%
Total Carbs 2.09g 4%
Sugars 0.82g 17%
Dietary Fiber 0.52g 11%
Protein 12.01g 127%
Vitamin C 4.1mg 36%
Iron 1mg 29%
Calcium 14.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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