Roast Chicken Provençale Recipe

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Roast Chicken Provençale
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Season chicken with salt and pepper. In an 8- to 10-inch ovenproof skillet roast chicken in middle of oven 20 minutes.
  2. Reduce temperature to 350°F.
  3. Roast chicken 40 minutes more, or until a thermometer inserted in fleshy part of an inner thigh registers 170°F. and juices run clear. Transfer chicken to a cutting board and keep warm, loosely covered.
  4. While chicken is roasting, finely chop onion and garlic separately. Seed tomatoes and cut into 1/4-inch dice. Pit olives and finely slice. Chop enough basil to measure 2 tablespoons and cut remaining leaves into thin strips.
  5. Pour off all but 2 teaspoons fat from skillet and sauté onion over moderately high heat, stirring, 30 seconds. Add garlic and sauté, stirring, 30 seconds. Add wine and deglaze skillet, scraping up brown bits. Simmer mixture until reduced by about half. Add stock and return mixture to a simmer. Add tomato and olives and simmer until sauce is slightly thickened, about 3 minutes. Stir in basil strips and remove pan from heat. Cut chicken into 4 serving pieces.
  6. Pour sauce over chicken and sprinkle with chopped basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.23 Kcal (281 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 4%
Sodium 151.5mg 6%
Potassium 123.07mg 3%
Total Carbs 4.72g 2%
Sugars 2.12g 8%
Dietary Fiber 0.68g 3%
Protein 0.91g 2%
Vitamin C 5.8mg 10%
Calcium 15mg 1%
Amount Per 100 g
Calories 49.42 Kcal (207 kJ)
Calories from fat 16.95 Kcal
% Daily Value*
Total Fat 1.88g 4%
Sodium 111.37mg 6%
Potassium 90.47mg 3%
Total Carbs 3.47g 2%
Sugars 1.56g 8%
Dietary Fiber 0.5g 3%
Protein 0.67g 2%
Vitamin C 4.3mg 10%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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