Directions:
- I mix everything except the chicken and onions in the crock pot first. We like spicy foods but not really hot so I cut the pepper in just two halves so I can pull it out before serving. Then add the chicken breasts, pushing them under the sauce. I usually don't plan ahead enough to thaw the chicken so I put them in frozen. Put the onion chunks on top to keep them from turning to mush.
- Start with the cooker on high then once it all starts to bubble turn it down on low. It took my cooker about 3 1/2 hours. If you're leaving the house I would just start it on low and would be fine for a lot longer.
- I served mine with wild rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.03 Kcal (2286 kJ) | ||
| Calories from fat | 84.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2529.13mg | 105% | |
| Potassium | 739.4mg | 16% | |
| Total Carbs | 66.89g | 22% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 52.37g | 105% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 860.2mg | 86% | |
| Amount Per 100 g | |||
| Calories | 133.61 Kcal (559 kJ) | ||
| Calories from fat | 20.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 14% | |
|---|---|---|---|
| Cholesterol | 34.07mg | 46% | |
| Sodium | 618.88mg | 105% | |
| Potassium | 180.93mg | 16% | |
| Total Carbs | 16.37g | 22% | |
| Sugars | 1.24g | 20% | |
| Dietary Fiber | 1.13g | 18% | |
| Protein | 12.81g | 105% | |
| Vitamin C | 1mg | 7% | |
| Calcium | 210.5mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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