Muamba De Galinha (Angolan Chicken Stew) Recipe

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Muamba De Galinha (Angolan Chicken Stew)

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Ingredients:

Serving

3 tbsp fresh lemon juice (1 lemon)
4 garlic cloves, crushed
1/2 tsp salt
1 1/2 tsp chili powder
1 chicken, quartered
1/2 cup red palm oil
3 onions, chopped
1 chili pepper , left intact
3 tomatoes, quartered
1 lb butternut squash or 1 lb pumpkin, cut into 1 1/2-inch cubes
1 cup chicken broth
1/2 lb frozen okra, thawed

Directions:

Combine lemon juice, 2 of the garlic cloves, salt, and chili powder; rub all over chicken and marinate at least 1 hour up to overnight.
Heat oil in a Dutch oven, over medium heat, and brown chicken on all sides, in batches, if necessary.
Add onion, remaining garlic, chili pepper and tomatoes; bring to a boil, cover, reduce heat, and simmer until chicken is tender, about 1 hour.
Add squash, chicken broth, and okra; coom until vegetables are tender, about 15 minutes.
Serve with boiled yuca or over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	922.35 Kcal (3862 kJ)
Calories from fat	597.57 Kcal
		% Daily Value*
Total Fat	66.4g	102%
Cholesterol	235.35mg	78%
Sodium	718.86mg	30%
Potassium	1370.42mg	29%
Total Carbs	30.17g	10%
Sugars	9.67g	39%
Dietary Fiber	6.16g	25%
Protein	51.16g	102%
Vitamin C	76.5mg	127%
Vitamin A	1.1mg	38%
Iron	4.7mg	26%
Calcium	167.5mg	17%

Amount Per 100 g
Calories	136.9 Kcal (573 kJ)
Calories from fat	88.69 Kcal
		% Daily Value*
Total Fat	9.85g	102%
Cholesterol	34.93mg	78%
Sodium	106.69mg	30%
Potassium	203.4mg	29%
Total Carbs	4.48g	10%
Sugars	1.44g	39%
Dietary Fiber	0.91g	25%
Protein	7.59g	102%
Vitamin C	11.3mg	127%
Vitamin A	0.2mg	38%
Iron	0.7mg	26%
Calcium	24.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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