Directions:
- Wash your chicken and pat it dry with paper towels.
- Combine the lemon juice, olive oil, salt, and pepper and stir them together well. If you're using a whole chicken, rub it all over with some of this mixture, making sure to rub plenty inside the body cavity, as well. If you're using cut-up chicken, put it in a large zip-lock bag, pour the marinade over the chicken and seal the bag.
- Let the chicken marinade for at least an hour, or as long as a day.
- At least 1 hour before you want to serve the chicken, pull it out of the bag. You can either grill your chicken or you can roast it in a 375 degree oven for about 1 hour. Either way, cook it until the juices run clear when it's pierced to the bone.
- Recipe from the book 500 Low-carb Recipes by Dana Carpender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 876.99 Kcal (3672 kJ) | ||
| Calories from fat | 630.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70g | 108% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 454.91mg | 19% | |
| Potassium | 614.12mg | 13% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 57.15g | 114% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 3.2mg | 18% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 248.62 Kcal (1041 kJ) | ||
| Calories from fat | 178.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 108% | |
|---|---|---|---|
| Cholesterol | 80.99mg | 95% | |
| Sodium | 128.96mg | 19% | |
| Potassium | 174.1mg | 13% | |
| Total Carbs | 0.26g | 0% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 16.2g | 114% | |
| Vitamin C | 4mg | 24% | |
| Iron | 0.9mg | 18% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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