Directions:
- Cut all visible fat from roast, put in crock and cook 12 hrs (You could set this to cook all night) on low.
- Note: I pour a soda over the roast to give it a little extra flavor.
- Remove meat from crock and drain all juice from crock.
- Shred meat and return to crock add 1 bottle barbecue sauce and cola and cook 5-6 hrs more.
- MAKES A LOT!
- Freezes great.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.41 Kcal (446 kJ) | ||
| Calories from fat | 14.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 47.43mg | 16% | |
| Sodium | 68.84mg | 3% | |
| Potassium | 312.92mg | 7% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.62g | 35% | |
| Iron | 0.8mg | 4% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.62 Kcal (384 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 40.84mg | 16% | |
| Sodium | 59.27mg | 3% | |
| Potassium | 269.42mg | 7% | |
| Total Carbs | 4.49g | 2% | |
| Sugars | 4.29g | 20% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 15.17g | 35% | |
| Iron | 0.7mg | 4% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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