Directions:
- Spray inside of your 6 quart slow cooker with vegetable spray.
- Remove the inner skin from ribs.
- In a small mixing bowl, mix brown sugar, pepper, liquid smoke, garlic and salt; rub mixture into ribs.
- Cut ribs into 4 inch pieces.
- Place ribs on bottom of slow cooker with onions on top.
- Pour cola over ribs.
- Cook on low heat setting 8 to 9 hours or until tender.
- Remove ribs and discard liquid.
- Place ribs on heated grill.
- Brush with barbecued sauce.
- Cover and grill 4 to 6 inches from medium heat 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.8 Kcal (2231 kJ) | ||
| Calories from fat | 142.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 186.25mg | 62% | |
| Sodium | 1332.66mg | 56% | |
| Potassium | 1062.81mg | 23% | |
| Total Carbs | 43.88g | 15% | |
| Sugars | 36.39g | 146% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 53.86g | 108% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 141.78 Kcal (594 kJ) | ||
| Calories from fat | 37.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 24% | |
|---|---|---|---|
| Cholesterol | 49.56mg | 62% | |
| Sodium | 354.62mg | 56% | |
| Potassium | 282.81mg | 23% | |
| Total Carbs | 11.68g | 15% | |
| Sugars | 9.68g | 146% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 14.33g | 108% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.9mg | 19% | |
| Calcium | 24.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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