Slow Cooker Barbecued Ribs Recipe

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Slow Cooker Barbecued Ribs
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Ingredients
8
Count
Nutrition
819
Calories
Total time
615
Minutes
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Ingredients:

  • 3 1/2 lbs pork back ribs
  • 1/4 cup brown sugar , packed
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 medium onion, sliced
  • 1/2 cup cola
  • 1 1/2 cups barbecue sauce

Directions:

  1. Spray inside of 4 to 5 qt slow cooker with cooking spray.
  2. Remove inner skin from ribs.
  3. Mix brown sugar, salt, pepper, and garlic.
  4. Rub mixture into ribs.
  5. Cut ribs into 4 in pieces.
  6. Layer ribs and onion in slow cooker.
  7. Pour cola over ribs.
  8. Cover and cook on low setting 8 to 9 hours or until tender.
  9. Remove ribs from slow cooker. Drain and discard liquid.
  10. Pour barbecue sauce into shallow bowl. Dip ribs into sauce. Place ribs into slow cooker.
  11. Pour any remaining sauce over ribs.
  12. Cover and cook on low heat setting 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 818.79 Kcal (3428 kJ)
Calories from fat 224.14 Kcal
% Daily Value*
Total Fat 24.9g 38%
Cholesterol 293.64mg 98%
Sodium 1955.18mg 81%
Potassium 1659.36mg 35%
Total Carbs 63.98g 21%
Sugars 53.22g 213%
Dietary Fiber 1.72g 7%
Protein 84.8g 170%
Vitamin C 3.5mg 6%
Iron 5.2mg 29%
Calcium 141.4mg 14%
Amount Per 100 g
Calories 141.35 Kcal (592 kJ)
Calories from fat 38.69 Kcal
% Daily Value*
Total Fat 4.3g 38%
Cholesterol 50.69mg 98%
Sodium 337.52mg 81%
Potassium 286.46mg 35%
Total Carbs 11.04g 21%
Sugars 9.19g 213%
Dietary Fiber 0.3g 7%
Protein 14.64g 170%
Vitamin C 0.6mg 6%
Iron 0.9mg 29%
Calcium 24.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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