Crock Pot Chicken With Broccoli Rice Recipe

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Ingredients:

Serving

1 1/4 cups long- grain rice, uncooked
pepper
2 lbs boneless skinless chicken breasts , cut into strips
1 1/3 oz knorr cream of broccoli soup mix
2 1/2 cups chicken broth

Directions:

Spray slow cooker with nonstick cooking spray. Place rice in cooker. Sprinkle with pepper.
Top with chicken pieces.
In a mixing bowl, combine soup mix and broth. Pour over chicken and rice.
Cover and cook on low 6-8 hours, or until rice and chicken are tender but not dry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.43 Kcal (684 kJ)
Calories from fat	40.82 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	89.19mg	30%
Sodium	862.82mg	36%
Potassium	504.62mg	11%
Total Carbs	0.24g	0%
Sugars	0.03g	0%
Protein	30.26g	61%
Vitamin C	6.9mg	12%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	64 Kcal (268 kJ)
Calories from fat	15.98 Kcal
		% Daily Value*
Total Fat	1.78g	7%
Cholesterol	34.93mg	30%
Sodium	337.87mg	36%
Potassium	197.61mg	11%
Total Carbs	0.09g	0%
Sugars	0.01g	0%
Protein	11.85g	61%
Vitamin C	2.7mg	12%
Calcium	4.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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