Lemony Chicken Recipe

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Lemony Chicken
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Ingredients
8
Count
Nutrition
343
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Put flour, salt and pepper in a resealable plastic bag; shake to mix.
  2. Add chicken; close bag and shake to coat.
  3. Heat oil in a large skillet over medium-high heat. Add the chicken and cook, turning breasts over once, about 6-8 minutes until chicken is cooked through completely. Remove to a platter.
  4. Add broth and lemon juice to skillet. Cook, scraping up any browned bits on bottom of skillet, 2 minutes or until sauce is reduced slightly.
  5. Stir in parsley; pour on chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.08 Kcal (1436 kJ)
Calories from fat 135.48 Kcal
% Daily Value*
Total Fat 15.05g 23%
Cholesterol 139.24mg 46%
Sodium 1301.76mg 54%
Potassium 727.53mg 15%
Total Carbs 5.93g 2%
Sugars 0.46g 2%
Dietary Fiber 0.6g 2%
Protein 47.83g 96%
Vitamin C 9.1mg 15%
Iron 0.3mg 2%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 111.98 Kcal (469 kJ)
Calories from fat 44.22 Kcal
% Daily Value*
Total Fat 4.91g 23%
Cholesterol 45.45mg 46%
Sodium 424.9mg 54%
Potassium 237.47mg 15%
Total Carbs 1.94g 2%
Sugars 0.15g 2%
Dietary Fiber 0.2g 2%
Protein 15.61g 96%
Vitamin C 3mg 15%
Iron 0.1mg 2%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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