Chicken in Green Sauce Recipe

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Ingredients:

Serving

1 tbsp flour
1/2 tsp salt
1/4 tsp black pepper, freshly ground
4 boneless skinless chicken breast halves
2 tsp olive oil
1 cup chicken broth
2 garlic cloves, minced
3 tbsp lemon juice, fresh squeezed
3 tbsp fresh parsley, chopped
2 tbsp chives or 2 tbsp scallions, minced
1/2 tsp dried tarragon
1/8 tsp red pepper flakes
1 cup frozen peas

Directions:

On a plate,combine the flour,1/4 teaspoon salt and pepper and dredge the chicken in it shaking off excess.
In a large nonstick skillet,heat oil over medium heat,adding chicken.
Cook until golden brown,turning once (about 5 minutes).
Add broth,garlic,lemon juice,parsley,chives,tarragon,red pepper flakes and remaining 1/4 teaspoon salt.
Bring to a boil,reduce to a simmer and cook,partially covered,until chicken is cooked through (about 10 minutes).
With a slotted spoon,transfer chicken onto 4 serving plates.
Bring sauce to a boil over medium-high heat,add the peas and cook,uncovered until the sauce is reduced to 1/2 cup (about 3 minutes).
Spoon the peas and sauce over the chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.7 Kcal (1322 kJ)
Calories from fat	88.91 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	139.24mg	46%
Sodium	1358.43mg	57%
Potassium	810.84mg	17%
Total Carbs	8.68g	3%
Sugars	2.1g	8%
Dietary Fiber	2.14g	9%
Protein	49.42g	99%
Vitamin C	19.9mg	33%
Iron	1.1mg	6%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	89.55 Kcal (375 kJ)
Calories from fat	25.22 Kcal
		% Daily Value*
Total Fat	2.8g	15%
Cholesterol	39.49mg	46%
Sodium	385.31mg	57%
Potassium	229.99mg	17%
Total Carbs	2.46g	3%
Sugars	0.59g	8%
Dietary Fiber	0.61g	9%
Protein	14.02g	99%
Vitamin C	5.6mg	33%
Iron	0.3mg	6%
Calcium	10.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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