Spinach Lemon Chicken Breast Recipe

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Ingredients:

Serving

Directions:

Preheat oil in skillet. Cook spinach and onion over medium heat until just wilted. Remove from skillet and set aside.
Combine flour, salt and pepper. Dredge chicken in flour.
Melt butter in skillet. Add chicken. Cook about 4-5 minutes per side, just until golden brown. Remove chicken to heated dish.
Add broth, wine, lemon juice and garlic. Deglaze pan and cook sauce about 2 minutes, until reduced by half. Add spinach.
Plate chicken over starch of choice (rice, potatoes or pasta). Pour spinach and sauce over all to serve.
May be served family style by placing all on a single large platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.92 Kcal (1783 kJ)
Calories from fat	148.76 Kcal
		% Daily Value*
Total Fat	16.53g	25%
Cholesterol	154.51mg	52%
Sodium	928.8mg	39%
Potassium	1152.66mg	25%
Total Carbs	17.97g	6%
Sugars	0.82g	3%
Dietary Fiber	2.17g	9%
Protein	51.31g	103%
Vitamin C	26.9mg	45%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	106.75 Kcal (447 kJ)
Calories from fat	37.28 Kcal
		% Daily Value*
Total Fat	4.14g	25%
Cholesterol	38.72mg	52%
Sodium	232.79mg	39%
Potassium	288.89mg	25%
Total Carbs	4.5g	6%
Sugars	0.2g	3%
Dietary Fiber	0.54g	9%
Protein	12.86g	103%
Vitamin C	6.7mg	45%
Iron	0.6mg	13%
Calcium	24.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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