Directions:
- In a plastic bag or small paper bag, combine the cornstarch, salt and pepper and shake to mix. Add the chicken and shake to coat the chicken lightly. (I dry off the chicken so the cornstarch mixture wont clump up) Remove the chicken and reserve the excess cornstarch mixture
- In a large skillet, melt 1 TBS of butter over medium heat until hot but not smoking. Add the chicken and brown on one side, about 5 min
- Add the remaining butter, and brown other side. Transfer chicken to a plate and set aside
- Dissolve the reserved cornstarch mixture in the chicken broth
- Wisk the broth, orange juice concentrate, mustard and honey into the juices in the skillet. Bring the mixture to a boil over medium heat, stirring constantly
- Add the chicken, reduce heat to medium-low and cover. Cook until chicken is tender and opaque throughout, 5-8 minutes
- Serves 4. Sprinkle with parsley and garnish with orange slices, if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.45 Kcal (2790 kJ) | ||
| Calories from fat | 234.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26g | 40% | |
|---|---|---|---|
| Cholesterol | 309.01mg | 103% | |
| Sodium | 2411.18mg | 100% | |
| Potassium | 1535.75mg | 33% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 95.33g | 191% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.84 Kcal (477 kJ) | ||
| Calories from fat | 39.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 40% | |
|---|---|---|---|
| Cholesterol | 52.79mg | 103% | |
| Sodium | 411.88mg | 100% | |
| Potassium | 262.34mg | 33% | |
| Total Carbs | 2.76g | 5% | |
| Sugars | 1.39g | 32% | |
| Dietary Fiber | 0.11g | 3% | |
| Protein | 16.28g | 191% | |
| Vitamin C | 5.8mg | 56% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken with Cornichon Sauce
Boneless skinless chicken breasts, pounded thin, Salt and 9 more.. -
Spinach Lemon Chicken Breast
Fresh spinach, Onion, minced, Olive oil, All-purpose flour and 8 more.. -
Lemon Cream Chicken
Flour , plus, Flour, divided, Salt, Pepper and 6 more.. -
Lemon Cream Chicken
All-purpose flour, Salt, Fresh ground black pepper and 7 more.. -
Lemon Cream Chicken
King arthur unbleached all-purpose flour, divided, Salt and 7 more.. -
Slow Cooker Lemon Garlic Chicken II
Dried oregano, Salt, Ground black pepper and 7 more.. -
Slow Cooker Chicken, Tomato and White Bean Soup
Onion, finely chopped, Celery ribs, finely chopped and 12 more.. -
Lemon Garlic Chicken
Dried oregano, Salt, Ground black pepper and 7 more.. -
Chicken Diane
Boneless chicken breast halves, Salt, Black pepper and 9 more.. -
Chicken Pot Pie II
Skinless, boneless chicken breast meat, Chicken broth and 12 more.. -
Garlic Chicken N Gravy
Boneless skinless chicken breasts, Salt, Pepper and 8 more.. -
Baked Macaroni and Cheese With Ham
Dry mustard, Cheddar cheese, shredded, Elbow macaroni and 7 more.. -
Chicken Piccata
Boneless skinless chicken breast halves, pounded thin and 9 more.. -
Garlic Chicken 'n' Gravy
Boneless skinless chicken breast halves (4 oz each), Salt and 8 more.. -
Spicy Crispy Beef
Cornstarch, Salt, Black pepper, Flank steak, thinly sliced and 13 more.. -
Chicken Francaise
Boneless skinless chicken breast halves (2 lb total ) and 11 more..
Also Try
-
-
Honey Orange BBQ Chicken (Patrick and Gina Neely)
Freshly squeezed orange juice, Olive oil, Hot sauce and 10 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
