Chicken & Asparagus Sauté Recipe

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Ingredients:

Serving

2 1/2 tbsp flour, divided
1/4 tsp salt
1/4 tsp pepper
1 lb boneless skinless chicken breast, cut bite-size
2 tsp oil
1 cup chicken broth
1 1/2 tsp minced garlic
8 oz fresh asparagus, ends trimmed, spears cut bite-size
1 cup grape tomatoes, halved
2 tbsp chopped scallions
2 tbsp chopped dill

Directions:

Mix 2 Tbsp flour and the salt and pepper in a ziptop bag.
Add chicken; shake to coat.
Heat oil in a large nonstick skillet.
Add chicken; sauté 5 minutes, or until cooked through. Remove to a plate.
In a cup, mix remaining flour, the broth and garlic.
Add asparagus to skillet and sauté 1 minute until bright green.
Stir chicken broth mixture, add to pan and cook 1 minute until thickened slightly and asparagus are tender.
Add chicken back to pan.
Stir in tomatoes; remove from heat.
Stir in scallions and dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.24 Kcal (876 kJ)
Calories from fat	61.84 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Cholesterol	66.89mg	22%
Sodium	858.98mg	36%
Potassium	509.21mg	11%
Total Carbs	12.9g	4%
Sugars	3.57g	14%
Dietary Fiber	1.93g	8%
Protein	24.69g	49%
Vitamin C	8.6mg	14%
Iron	1.6mg	9%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	68.75 Kcal (288 kJ)
Calories from fat	20.32 Kcal
		% Daily Value*
Total Fat	2.26g	11%
Cholesterol	21.98mg	22%
Sodium	282.26mg	36%
Potassium	167.32mg	11%
Total Carbs	4.24g	4%
Sugars	1.17g	14%
Dietary Fiber	0.64g	8%
Protein	8.11g	49%
Vitamin C	2.8mg	14%
Iron	0.5mg	9%
Calcium	14.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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