Directions:
- Add all ingredients to crock pot, except Neufchatel cheese.
- Cook on low for 8 hours or on high for 4 hours.
- Stir in cheese cut into cubes, turn off heat. Let sit for 20-30 minutes.
- Stir to blend in cheese.
- Serve over rice, chips or on wraps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.9 Kcal (1297 kJ) | ||
| Calories from fat | 108.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 125.41mg | 42% | |
| Sodium | 1126.35mg | 47% | |
| Potassium | 865.85mg | 18% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 41.21g | 82% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.15 Kcal (453 kJ) | ||
| Calories from fat | 38.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 19% | |
|---|---|---|---|
| Cholesterol | 43.77mg | 42% | |
| Sodium | 393.07mg | 47% | |
| Potassium | 302.16mg | 18% | |
| Total Carbs | 4.31g | 4% | |
| Sugars | 1.46g | 17% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 14.38g | 82% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.3mg | 4% | |
| Calcium | 26.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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