Spicy Chicken Stew Recipe

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Ingredients:

Serving

2 baking potatoes (about 1 1/2 lb.), peeled and cut into chunks (3 1/3 cups)
1 (10 oz.) package frozen sweet corn
2 stalks celery, chopped
2 carrots, peeled and cut into chunks (1 cup)
1 onion, thickly sliced
2 cloves garlic, minced
1 (12.5 oz.) jar salsa
2 tsp kosher salt
1 1/2 tsp ground cumin
1 tsp chile powder
1/2 tsp black pepper
1 skinless, boneless chicken breast, halved (about 1 lb.)
4 skinless, boneless chicken thighs (about 10.5 oz.)
2 1/2 cups chicken broth
4 (6 inch) fresh corn tortillas , cut into strips

Directions:

Place potatoes, corn, celery, carrots, onion and garlic in slow cooker. Stir in salsa, salt, cumin, chile powder and pepper. Distribute chicken evenly on top of vegetables and pour chicken broth over chicken. Cover slow cooker and cook stew on high for 4 hours.
Transfer chicken to a plate and shred with two forks into bite-size chunks; return to slow cooker. Mix tortilla strips into stew. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.62 Kcal (1908 kJ)
Calories from fat	222.87 Kcal
		% Daily Value*
Total Fat	24.76g	38%
Cholesterol	96.69mg	32%
Sodium	1408.86mg	59%
Potassium	572.51mg	12%
Total Carbs	34.62g	12%
Sugars	2.65g	11%
Dietary Fiber	5.01g	20%
Protein	24.34g	49%
Vitamin C	10.8mg	18%
Vitamin A	0.2mg	7%
Iron	0.6mg	3%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	106.85 Kcal (447 kJ)
Calories from fat	52.26 Kcal
		% Daily Value*
Total Fat	5.81g	38%
Cholesterol	22.67mg	32%
Sodium	330.39mg	59%
Potassium	134.26mg	12%
Total Carbs	8.12g	12%
Sugars	0.62g	11%
Dietary Fiber	1.18g	20%
Protein	5.71g	49%
Vitamin C	2.5mg	18%
Vitamin A	0.1mg	7%
Iron	0.1mg	3%
Calcium	21.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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