Ingredients:
- 6 boneless skinless chicken breast halves
- 2 carrots, sliced thin
- 3 celery ribs, sliced thin
- 1 avocado, peeled and sliced in thin strips (wait until the last minute so avocado doesn'tsp turn brown)
Directions:
- Using a large heavy skillet, heat the oil over medium heat.
- Add the ginger, cinnamon, paprika, curry, salt and pepper to the oil.
- Stir and cook the spices in the oil for 2 minutes.
- Add the chicken pieces and cook over medium heat on each side for approximately 5 minutes or till lightly browned.
- Remove chicken from pan.
- Pour off any excess oil from the skillet.
- Add wine to the skillet and deglaze for about 1 minute.
- Add broth, carrots and celery and return chicken to the skillet, bringing all to a boil.
- Reduce heat to low.
- Cover and simmer for 30 minutes or until chicken pieces are tender.
- Remove chicken from skillet; keep warm.
- Add half and half to skillet, stirring until incorporated, over low heat.
- Place rice on platter and distribute chicken pieces on top of rice.
- Place avocado slices on top then pour sauce mixture over all.
- Sprinkle top with slivered almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.19 Kcal (2178 kJ) | ||
| Calories from fat | 203.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 35% | |
|---|---|---|---|
| Cholesterol | 144.16mg | 48% | |
| Sodium | 1080.43mg | 45% | |
| Potassium | 1169.67mg | 25% | |
| Total Carbs | 26.39g | 9% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 53.83g | 108% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.59 Kcal (463 kJ) | ||
| Calories from fat | 43.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 35% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 48% | |
| Sodium | 229.69mg | 45% | |
| Potassium | 248.66mg | 25% | |
| Total Carbs | 5.61g | 9% | |
| Sugars | 0.73g | 14% | |
| Dietary Fiber | 1.34g | 25% | |
| Protein | 11.44g | 108% | |
| Vitamin C | 1.5mg | 12% | |
| Iron | 0.3mg | 8% | |
| Calcium | 16.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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