Directions:
- Combine 1 teaspoon tarragon, salt and pepper. Rub onto chicken.
- Spray a skillet with nonstick cooking spray. Brown chicken 3 minutes on each side.
- Add tomato juice, broth, and remaining tarragon. Bring to a boil. Cover and simmer 45 minutes.
- Add carrots, pepper, and celery. Simmer, covered, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.95 Kcal (1139 kJ) | ||
| Calories from fat | 61.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1304.22mg | 54% | |
| Potassium | 979.19mg | 21% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 46.62g | 93% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.98 Kcal (301 kJ) | ||
| Calories from fat | 16.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 10% | |
|---|---|---|---|
| Cholesterol | 35.41mg | 45% | |
| Sodium | 345.2mg | 54% | |
| Potassium | 259.17mg | 21% | |
| Total Carbs | 2.15g | 3% | |
| Sugars | 1.25g | 19% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 12.34g | 93% | |
| Vitamin C | 7.6mg | 48% | |
| Vitamin A | 0.1mg | 12% | |
| Calcium | 10.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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