Directions:
- Mix all ingredients with chicken.
- Preheat oven to 220.then Bake, uncovered, at 220 for 15-20 minutes .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.74 Kcal (815 kJ) | ||
| Calories from fat | 73.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 68.94mg | 23% | |
| Sodium | 801.52mg | 33% | |
| Potassium | 393.13mg | 8% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 24.27g | 49% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.51 Kcal (559 kJ) | ||
| Calories from fat | 50.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 13% | |
|---|---|---|---|
| Cholesterol | 47.26mg | 23% | |
| Sodium | 549.5mg | 33% | |
| Potassium | 269.52mg | 8% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 16.64g | 49% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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