Easy Lemon Chicken With Rice Recipe

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Easy Lemon Chicken With Rice
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Ingredients:

Directions:

  1. Season chicken breasts generously with garlic powder, parsley, pepper, and if desired (for a more lemon taste) lemon pepper. Sprinkle a light amount of salt of the chicken.
  2. Heat up a skillet on high heat, and add butter and olive oil. Once hot (a sprinkle of water will sizzle in the oil), add seasoned chicken breasts.
  3. Sear chicken on both sides until lightly browned, then remove the chicken from the skillet to a plate (keep burner on high the entire time).
  4. Add lemon juice to the hot skillet and swirl it around to loosen all the chicken juices and flavor from the pan, but DO NOT DISCARD.
  5. Add water quickly after lemon juice has picked up the spices. Add bouillon cubes and bring to a boil.
  6. Stir in corn starch that has been dissolved in 1/2 Celsius cold water.
  7. Wait for a reboil, and then add the chicken breasts back into the gravy mixture.
  8. Wait for another reboil and then cover the skillet, and turn the heat to low.
  9. Let chicken simmer for 15-20 minutes (I usually start rice in the rice maker at this point because our rice only takes about 15-20 minutes to cook, but you'll have to adjust based on your needs and equipment).
  10. Serve chicken over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.82 Kcal (1021 kJ)
Calories from fat 130.02 Kcal
% Daily Value*
Total Fat 14.45g 22%
Cholesterol 75.24mg 25%
Sodium 1685.49mg 70%
Potassium 361.63mg 8%
Total Carbs 6.26g 2%
Sugars 1.63g 7%
Dietary Fiber 0.04g 0%
Protein 23.65g 47%
Vitamin C 9.1mg 15%
Iron 0.1mg 0%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 59.64 Kcal (250 kJ)
Calories from fat 31.8 Kcal
% Daily Value*
Total Fat 3.53g 22%
Cholesterol 18.4mg 25%
Sodium 412.28mg 70%
Potassium 88.46mg 8%
Total Carbs 1.53g 2%
Sugars 0.4g 7%
Dietary Fiber 0.01g 0%
Protein 5.78g 47%
Vitamin C 2.2mg 15%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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