Grilled Chicken With Balsamic and Herbs Recipe

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Grilled Chicken With Balsamic and Herbs
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Ingredients:

Directions:

  1. In a small bowl, combine herbes de Provence, Dijon, onion & garlic powder, evoo and balsamic vinegar. Mix to combine evenly. Season with salt and pepper.
  2. Place chicken breasts into a zip-top plastic bag. Pour the marinade over the chicken. Seal the bag and shake gently to coat the chicken. Marinate in the refrigerator for about 20 minutes (you might want to turn the bag once during this time).
  3. Preheat barbecue to medium.
  4. Remove chicken from marinade and pat lightly with paper towel to remove excess moisture.
  5. Place chicken directly over heat on a well-oiled grill. Cook for about 7-8 minutes per side, or until chicken is cooked through.
  6. Remove chicken from heat and cover with foil for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.79 Kcal (1640 kJ)
Calories from fat 200.07 Kcal
% Daily Value*
Total Fat 22.23g 34%
Cholesterol 139.24mg 46%
Sodium 817.01mg 34%
Potassium 689.59mg 15%
Total Carbs 2.55g 1%
Sugars 0.68g 3%
Dietary Fiber 0.25g 1%
Protein 47.71g 95%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 149.97 Kcal (628 kJ)
Calories from fat 76.58 Kcal
% Daily Value*
Total Fat 8.51g 34%
Cholesterol 53.3mg 46%
Sodium 312.73mg 34%
Potassium 263.96mg 15%
Total Carbs 0.97g 1%
Sugars 0.26g 3%
Dietary Fiber 0.1g 1%
Protein 18.26g 95%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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