Chicken Fry Recipe

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1 lb skinless, boneless chicken breast halves
1 onion, sliced
1 tsp ginger garlic paste
2 green chile peppers, chopped
3 tsp ground coriander seed
1 tsp garam masala
1/2 tsp ground turmeric
1 tsp chili powder
1 pinch ground nutmeg
1 tbsp fresh chopped cilantro, for garnish
salt to taste

Directions:

Heat oil in a pan. Add onions, green chilies, garam masala powder, ginger-garlic paste and fry until onions turn golden brown. Add chicken pieces, turmeric, nutmeg, pepper and chili powders and let cook for 5 to 6 minutes. Add salt and additional coriander powder to taste and cook until done. Garnish with cilantro if desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.26 Kcal (658 kJ)
Calories from fat	76.35 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	53.51mg	18%
Sodium	303.37mg	13%
Potassium	321.84mg	7%
Total Carbs	3.22g	1%
Sugars	1.02g	4%
Dietary Fiber	1.2g	5%
Protein	18.6g	37%
Vitamin C	2mg	3%
Iron	0.4mg	2%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	107.77 Kcal (451 kJ)
Calories from fat	52.32 Kcal
		% Daily Value*
Total Fat	5.81g	13%
Cholesterol	36.67mg	18%
Sodium	207.89mg	13%
Potassium	220.54mg	7%
Total Carbs	2.21g	1%
Sugars	0.7g	4%
Dietary Fiber	0.82g	5%
Protein	12.75g	37%
Vitamin C	1.4mg	3%
Iron	0.3mg	2%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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