Directions:
- Soak the chicken breasts in the buttermilk and salt for 8-24 hours.
- When ready to make the breasts, mix all coating ingredients together, and coat each chicken breast.
- Place oil in a 10-inch heavy-bottomed skillet up to about 1/3 of the pan.
- Heat to about 350°F, then reduce heat a bit just before frying the breasts.
- Cook/fry about 8 minutes per side.
- *NOTE* reduce the heat if you find that the chicken is browning too much, careful not to over brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 911.23 Kcal (3815 kJ) | ||
| Calories from fat | 198.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Cholesterol | 258.9mg | 86% | |
| Sodium | 4423.29mg | 184% | |
| Potassium | 1644.86mg | 35% | |
| Total Carbs | 82.45g | 27% | |
| Sugars | 16.42g | 66% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 94.3g | 189% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 417.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 114 Kcal (477 kJ) | ||
| Calories from fat | 24.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 34% | |
|---|---|---|---|
| Cholesterol | 32.39mg | 86% | |
| Sodium | 553.39mg | 184% | |
| Potassium | 205.79mg | 35% | |
| Total Carbs | 10.32g | 27% | |
| Sugars | 2.05g | 66% | |
| Dietary Fiber | 0.39g | 12% | |
| Protein | 11.8g | 189% | |
| Iron | 0.2mg | 8% | |
| Calcium | 52.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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