Directions:
- Coat four 4-1/4-inch pie plates or 4-1/2-inch foil tart pans with cooking spray. Set aside.
- In a large mixing bowl use a rotary beater or wire whisk to beat egg whites, flour, milk, oil, and salt until smooth. Divide batter among prepared pans. Bake in a 400 degree F oven about 25 minutes or until brown and puffy. Turn off oven; let stand in oven for 5 minutes.
- To serve, immediately after removing the pancakes from oven, transfer to 4 plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.49 Kcal (333 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 202.35mg | 8% | |
| Potassium | 81.79mg | 2% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 4.58g | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.79 Kcal (581 kJ) | ||
| Calories from fat | 54.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 5% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 353.3mg | 8% | |
| Potassium | 142.8mg | 2% | |
| Total Carbs | 12.23g | 2% | |
| Sugars | 1.87g | 4% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 8g | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 38.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
German Chocolate Bunt Cake
All-purpose flour, Brown sugar and 19 more.. -
Lemon-Strawberry Pie
All-purpose flour, Sugar, Oil, Salt, Milk, Sugar and 8 more.. -
Navajo Fry Bread I
All-purpose flour, Nonfat dry milk powder, Baking powder and 5 more.. -
Bisquick Clone
All-purpose flour, Nonfat dry milk powder, Baking powder and 2 more.. -
German Chocolate Bundt Cake
All-purpose flour, Brown sugar and 20 more.. -
Spaghetti With Four Kinds of Cheese
All-purpose flour, Eggs, Oil, Salt, Dried thyme, Water and 9 more.. -
Rita's Self-Rising Cornbread Mix
Cornmeal, All-purpose flour, Dry milk powder and 2 more.. -
Simple Fried Okra
Sliced frozen okra, All-purpose flour, Egg and 2 more.. -
Sweet Coconut Roll
Water, Butter, Egg, All-purpose flour, Dry milk, Sugar and 9 more.. -
Crispy Oven Baked Chicken
Boneless skinless chicken breasts (cut into strips) and 7 more.. -
Verenika
Dry cottage cheese, Eggs, Ground black pepper to taste and 13 more.. -
Raspberry Cream Cheese Brownies
Sugar, Cream cheese, softened, All-purpose flour and 15 more.. -
Raspberry-Cream Cheese Brownies
Sugar, Less-fat cream cheese, softened, All-purpose flour and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
