Directions:
- Clean, skin, wash and cut chicken into medium sized pieces.
- Peel, wash and chop onions. Peel and chop ginger. Remove stem, wash and chop green chillies.
- Heat oil in a pan. Add whole garam masala and bay leaves. Sauté until cardamoms starts to crackle.
- Add chopped onions and cook until translucent and soft. Make sure to stir continuously. Add chopped ginger, garlic paste, turmeric powder, coriander powder and chopped green chillies. Sauté for a minute.
- Add chicken pieces and beaten yogurt and cook on a high heat for 7-8 minutes. Add kasoori methi, garam masala powder, chopped fresh coriander, salt and three fourths cup of water. Cover the pan and cook on a low heat for ten minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.55 Kcal (1597 kJ) | ||
| Calories from fat | 227.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.28g | 39% | |
|---|---|---|---|
| Cholesterol | 117.81mg | 39% | |
| Sodium | 217.78mg | 9% | |
| Potassium | 434.35mg | 9% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 25.73g | 51% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 2.8mg | 16% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 157.63 Kcal (660 kJ) | ||
| Calories from fat | 93.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 39% | |
|---|---|---|---|
| Cholesterol | 48.67mg | 39% | |
| Sodium | 89.97mg | 9% | |
| Potassium | 179.44mg | 9% | |
| Total Carbs | 4.83g | 4% | |
| Sugars | 1.85g | 18% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 10.63g | 51% | |
| Vitamin C | 5.6mg | 23% | |
| Iron | 1.2mg | 16% | |
| Calcium | 48.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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