Chicken Spinach Casserole Recipe

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Chicken Spinach Casserole
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Ingredients
9
Count
Nutrition
228
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook the chicken for 8 mins in microwave.
  2. Chop cooked chicken. Set aside.
  3. Warm cream cheese until soft;.
  4. Add cooked spinach.
  5. Mix well with cream cheese.
  6. Add garlic powder, carrots, and dash of pepper and salt.
  7. Add chicken, mix well, lay in baking dish,.
  8. Smooth out.
  9. Place dough on top of mixture. make sure that dough covers whole dish.
  10. Pinch seams together.
  11. Follow baking instructions on crescent roll package.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.61 Kcal (953 kJ)
Calories from fat 140.34 Kcal
% Daily Value*
Total Fat 15.59g 24%
Cholesterol 87.99mg 29%
Sodium 429.87mg 18%
Potassium 425.13mg 9%
Total Carbs 4.27g 1%
Sugars 1.98g 8%
Dietary Fiber 1.39g 6%
Protein 19.68g 39%
Vitamin C 3.1mg 5%
Vitamin A 0.4mg 13%
Iron 0.8mg 4%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 136.89 Kcal (573 kJ)
Calories from fat 84.4 Kcal
% Daily Value*
Total Fat 9.38g 24%
Cholesterol 52.92mg 29%
Sodium 258.53mg 18%
Potassium 255.68mg 9%
Total Carbs 2.57g 1%
Sugars 1.19g 8%
Dietary Fiber 0.84g 6%
Protein 11.83g 39%
Vitamin C 1.9mg 5%
Vitamin A 0.2mg 13%
Iron 0.5mg 4%
Calcium 55.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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