Ingredients:
- 2 whole finely chopped carrots (you can use a food processor)
- 1 (10 oz) package crescent roll dough
Directions:
- Cook the chicken for 8 mins in microwave.
- Chop cooked chicken. Set aside.
- Warm cream cheese until soft;.
- Add cooked spinach.
- Mix well with cream cheese.
- Add garlic powder, carrots, and dash of pepper and salt.
- Add chicken, mix well, lay in baking dish,.
- Smooth out.
- Place dough on top of mixture. make sure that dough covers whole dish.
- Pinch seams together.
- Follow baking instructions on crescent roll package.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.61 Kcal (953 kJ) | ||
| Calories from fat | 140.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 87.99mg | 29% | |
| Sodium | 429.87mg | 18% | |
| Potassium | 425.13mg | 9% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 19.68g | 39% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.89 Kcal (573 kJ) | ||
| Calories from fat | 84.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 24% | |
|---|---|---|---|
| Cholesterol | 52.92mg | 29% | |
| Sodium | 258.53mg | 18% | |
| Potassium | 255.68mg | 9% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 1.19g | 8% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 11.83g | 39% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.5mg | 4% | |
| Calcium | 55.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
