Baked chicken packets Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves, cut into bite-sized chunks
1/4-1/2 cup chopped green onion
1 tbsp fresh cilantro, chopped (optional)
1 red bell pepper, diced
2 tbsp soy sauce
1 tbsp vinegar (i use 1/2 tbsp white , 1/2 tbsp malt)
1 tbsp oil (optional)
1/4 tsp salt
1/4 tsp ginger
pepper , to taste

Directions:

Mix all ingredients, cover and leave to marinate in the fridge for 1 hour.
To make packets: Cut out 4 large sheets of aluminum foil, spray with nonstick cooking spray.
Divide chicken mixture into 4 equal amounts, and place onto the foil.
Bring up sides of foil to completely cover the chicken.
Double fold the other sides to form packets (Don't make it too tight).
Bake for 20-25 minutes in a preheated 450F degrees oven on a cookie sheet.
(Be careful when opening the packets, they are hot!).
Serve with french fries, or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.81 Kcal (703 kJ)
Calories from fat	62.48 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	69.62mg	23%
Sodium	1031.46mg	43%
Potassium	396.07mg	8%
Total Carbs	2.45g	1%
Sugars	1.63g	7%
Dietary Fiber	0.6g	2%
Protein	24.66g	49%
Vitamin C	30.5mg	51%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	94.05 Kcal (394 kJ)
Calories from fat	35.01 Kcal
		% Daily Value*
Total Fat	3.89g	11%
Cholesterol	39.02mg	23%
Sodium	578.07mg	43%
Potassium	221.97mg	8%
Total Carbs	1.37g	1%
Sugars	0.91g	7%
Dietary Fiber	0.34g	2%
Protein	13.82g	49%
Vitamin C	17.1mg	51%
Vitamin A	0.4mg	25%
Iron	7.2mg	71%
Calcium	6.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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