Directions:
- Combine flour and cornstarch, eggs and salt together.in shallow pan.
- Dip chicken breasts in egg mixture, coat with bread crumbs.Sprinkle with sesame seeds and set aside.
- Heat butter and oil in heavy skillet or wok.
- Place chicken in this mixture and bake at 350* for 20-40 minutes or till juices run clear - when pierced with a fork -
- Remove to plate, spoon plum sauce over top.
- To prepare PLUM SAUCE:.
- Stir ingredients together in heavy pan, simmer till heated through, serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 861.85 Kcal (3608 kJ) | ||
| Calories from fat | 442.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.17g | 76% | |
|---|---|---|---|
| Cholesterol | 218.7mg | 73% | |
| Sodium | 1525.9mg | 64% | |
| Potassium | 669.71mg | 14% | |
| Total Carbs | 63.09g | 21% | |
| Sugars | 31.29g | 125% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 47.06g | 94% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 198.12 Kcal (829 kJ) | ||
| Calories from fat | 101.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 76% | |
|---|---|---|---|
| Cholesterol | 50.28mg | 73% | |
| Sodium | 350.78mg | 64% | |
| Potassium | 153.95mg | 14% | |
| Total Carbs | 14.5g | 21% | |
| Sugars | 7.19g | 125% | |
| Dietary Fiber | 0.7g | 12% | |
| Protein | 10.82g | 94% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.6mg | 14% | |
| Calcium | 36mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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