Sesame Plum Chicken Recipe

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Sesame Plum Chicken
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Ingredients:

Directions:

  1. Combine flour and cornstarch, eggs and salt together.in shallow pan.
  2. Dip chicken breasts in egg mixture, coat with bread crumbs.Sprinkle with sesame seeds and set aside.
  3. Heat butter and oil in heavy skillet or wok.
  4. Place chicken in this mixture and bake at 350* for 20-40 minutes or till juices run clear - when pierced with a fork -
  5. Remove to plate, spoon plum sauce over top.
  6. To prepare PLUM SAUCE:.
  7. Stir ingredients together in heavy pan, simmer till heated through, serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.85 Kcal (3608 kJ)
Calories from fat 442.54 Kcal
% Daily Value*
Total Fat 49.17g 76%
Cholesterol 218.7mg 73%
Sodium 1525.9mg 64%
Potassium 669.71mg 14%
Total Carbs 63.09g 21%
Sugars 31.29g 125%
Dietary Fiber 3.03g 12%
Protein 47.06g 94%
Vitamin C 1mg 2%
Vitamin A 0.2mg 6%
Iron 2.6mg 14%
Calcium 156.6mg 16%
Amount Per 100 g
Calories 198.12 Kcal (829 kJ)
Calories from fat 101.73 Kcal
% Daily Value*
Total Fat 11.3g 76%
Cholesterol 50.28mg 73%
Sodium 350.78mg 64%
Potassium 153.95mg 14%
Total Carbs 14.5g 21%
Sugars 7.19g 125%
Dietary Fiber 0.7g 12%
Protein 10.82g 94%
Vitamin C 0.2mg 2%
Iron 0.6mg 14%
Calcium 36mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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