Ingredients:
- additional ingredient (for each batch):
- 4 boneless skinless chicken breast halves (4 oz each)
Directions:
- In an airtight container, combine the first eight ingredients. Store in a cool dry place for up to 6 months. Yield: 8 batches (about 4 cups total).
- To prepare chicken: Place 1/2 cup coating in a shallow dish; coat chicken on both sides. Place in a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.25 Kcal (1056 kJ) | ||
| Calories from fat | 7.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 1% | |
| Sodium | 293.73mg | 12% | |
| Potassium | 19.72mg | 0% | |
| Total Carbs | 56.41g | 19% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 22mg | 37% | |
| Iron | 9.4mg | 52% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 355.04 Kcal (1486 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 1% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 1% | |
| Sodium | 413.41mg | 12% | |
| Potassium | 27.75mg | 0% | |
| Total Carbs | 79.39g | 19% | |
| Sugars | 5.66g | 16% | |
| Dietary Fiber | 2.98g | 8% | |
| Protein | 7.7g | 11% | |
| Vitamin C | 31mg | 37% | |
| Iron | 13.2mg | 52% | |
| Calcium | 3.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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