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Crispy Chicken Tenders With Honey Mustard Sauce Recipe

Crispy Chicken Tenders With Honey Mustard Sauce Recipe

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Crispy Chicken Tenders With Honey Mustard Sauce

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts
3 eggs, beaten
1 cup flour
2 cups panko breadcrumbs
1 tsp garlic powder
1 tsp lemon pepper seasoning
1 tsp cayenne pepper
1/2 tsp salt
1/2 tsp black pepper
peanut oil, for frying
1/2 cup dijon mustard
1/3 cup honey (original recipes calls for 1/2 cup... but that's too sweet for us!)
2 tbsp mayonnaise
1 tbsp lemon juice
salt and pepper , to taste

Directions:

Cut chicken into long strips. Set aside.
Place beaten eggs in a shallow bowl. Place flour in another shallow bowl (I like to season flour with 1/2 teaspoon salt, pepper, and cayenne for extra flavor).
Place panko breadcrumbs in another shallow bowl and season with garlic powder, lemon pepper, cayenne, salt and pepper. Mix well.
Dip the chicken strips in the flour, then the beaten egg, then dredge into seasoned panko.
Fry chicken in batches in deep fryer preheated to 350 degrees for about 6-8 minutes. The chicken should be cooked through and golden brown.
Remove to drain on paper towels. Sprinkle with additional salt and pepper once out of the fryer. Serve with honey mustard sauce.
To make the honey mustard sauce: Mix together the mustard, honey, mayo, lemon juice and season with salt and pepper to taste. Will keep in fridge up to a week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	793.88 Kcal (3324 kJ)
Calories from fat	250.8 Kcal
		% Daily Value*
Total Fat	27.87g	43%
Cholesterol	260.03mg	87%
Sodium	2683.89mg	112%
Potassium	843.31mg	18%
Total Carbs	81.18g	27%
Sugars	23.56g	94%
Dietary Fiber	6.52g	26%
Protein	59.71g	119%
Vitamin C	2.7mg	5%
Iron	4.9mg	27%
Calcium	161.4mg	16%

Amount Per 100 g
Calories	155.51 Kcal (651 kJ)
Calories from fat	49.13 Kcal
		% Daily Value*
Total Fat	5.46g	43%
Cholesterol	50.94mg	87%
Sodium	525.74mg	112%
Potassium	165.19mg	18%
Total Carbs	15.9g	27%
Sugars	4.62g	94%
Dietary Fiber	1.28g	26%
Protein	11.7g	119%
Vitamin C	0.5mg	5%
Iron	1mg	27%
Calcium	31.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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