Directions:
- Heat the olive oil in a skillet over high heat. Stir in 1/3 of the onion; cook and stir until the onion is golden brown and crisp, about 5 minutes. Season with salt. Remove the onion from the oil and drain on a paper towel-lined plate. Set aside.
- Place the remaining 2/3 of onion and the bay leaf into the same skillet over high heat. Cook and stir until the onion has turned golden brown, about 5 minutes. Stir in 1 tablespoon of water, then add the turmeric, chili powder, paprika, ginger, and garlic. Reduce heat to medium-high and continue to cook and stir until the liquid has reduced, then stir in another tablespoon of water.
- Place the chicken and tomato slices into the onion mixture. Season with salt and sugar. Stir in the cardamom pods, cloves, cinnamon stick, ghee, and 1 tablespoon of water. Cover and simmer on low until the liquid has reduced, 30 to 35 minutes. Stir in the coriander. Simmer until the liquid has evaporated. Sprinkle with cilantro and reserved fried onions before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.91 Kcal (1180 kJ) | ||
| Calories from fat | 133.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 106.65mg | 36% | |
| Sodium | 556.55mg | 23% | |
| Potassium | 603.33mg | 13% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 34.73g | 69% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.56 Kcal (530 kJ) | ||
| Calories from fat | 59.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 23% | |
|---|---|---|---|
| Cholesterol | 47.88mg | 36% | |
| Sodium | 249.85mg | 23% | |
| Potassium | 270.86mg | 13% | |
| Total Carbs | 2.06g | 2% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 15.59g | 69% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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