Ingredients:
- 1 tbsp chopped fresh cilantro (or 1 tsp dried parsley) or 1 tbsp fresh parsley leaves (or 1 tsp dried parsley)
Directions:
- Preheat the broiler.
- Brush the tortillas on both sides with oil and lightly salt.
- Heat a large saute pan over medium heat and cook the tortillas, 1 at a time, until slightly golden on both sides.
- Meanwhile, in a small bowl, mix together the sour cream, lime zest and juice, cumin, and salt and pepper, to taste, until smooth. Pour into a plastic squeeze bottle or sturdy resealable plastic bag and cut small tip in corner.
- Arrange the browned tortillas on a baking sheet and sprinkle evenly with cheese. (You may need to do this in batches if both tortillas don't fit on 1 tray.).
- Broil until the cheese bubbles and begins to brown, about for 1 to 2 minutes, being careful not to burn.
- Slice each quesadilla into 8 wedges and drizzle sour cream decoratively over the top.
- Sprinkle with cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.01 Kcal (867 kJ) | ||
| Calories from fat | 142.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 33.02mg | 11% | |
| Sodium | 233.76mg | 10% | |
| Potassium | 76.71mg | 2% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 226.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 320.69 Kcal (1343 kJ) | ||
| Calories from fat | 220.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 24% | |
|---|---|---|---|
| Cholesterol | 51.15mg | 11% | |
| Sodium | 362.14mg | 10% | |
| Potassium | 118.84mg | 2% | |
| Total Carbs | 12.76g | 3% | |
| Sugars | 0.79g | 2% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 13.25g | 17% | |
| Vitamin C | 5.2mg | 6% | |
| Iron | 1.3mg | 5% | |
| Calcium | 351.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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