Chicken Chalupas Recipe

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Chicken Chalupas
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Ingredients
8
Count
Nutrition
396
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Combine: soup, chili peppers, sour cream and green onions.
  2. Add the Jack cheese.
  3. Remove 2 cups of mixture and add chicken.
  4. Spoon chicken into tortillas.
  5. Roll and place into a buttered 9x13-inch pan.
  6. The tortillas can be placed on top of each other if necessary.
  7. Pour the rest of the soup mixture over the tortillas and cover with cheddar cheese.
  8. Spray foil and cover top of casserole.
  9. Bake at 350°F for 30 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.73 Kcal (1657 kJ)
Calories from fat 227.22 Kcal
% Daily Value*
Total Fat 25.25g 39%
Cholesterol 71.03mg 24%
Sodium 564.4mg 24%
Potassium 201.45mg 4%
Total Carbs 22.85g 8%
Sugars 0.93g 4%
Dietary Fiber 1.09g 4%
Protein 19.28g 39%
Vitamin C 4.3mg 7%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 487.2mg 49%
Amount Per 100 g
Calories 276.52 Kcal (1158 kJ)
Calories from fat 158.78 Kcal
% Daily Value*
Total Fat 17.64g 39%
Cholesterol 49.63mg 24%
Sodium 394.38mg 24%
Potassium 140.77mg 4%
Total Carbs 15.97g 8%
Sugars 0.65g 4%
Dietary Fiber 0.76g 4%
Protein 13.47g 39%
Vitamin C 3mg 7%
Vitamin A 0.2mg 9%
Iron 1mg 8%
Calcium 340.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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