Directions:
- 1 tablespoon chopped fresh cilantro or parsley leaves (or 1 teaspoon dried parsley)
- Preheat the broiler.
- Brush the tortillas on both sides with vegetable oil and lightly salt. Heat a large saute pan over medium heat and cook the tortillas, 1 at a time, until slightly golden on both sides. Meanwhile, in a small bowl, mix together the sour cream, lime zest and juice, cumin, and salt and pepper, to taste, until smooth. Pour into a plastic squeeze bottle or sturdy resealable plastic bag and cut small tip in corner.
- Arrange the browned tortillas on a baking sheet and sprinkle evenly with cheese. (You may need to do this in batches if both tortillas don't fit on 1 tray.) Broil until the cheese bubbles and begins to brown, about for 1 to 2 minutes, (be careful not to burn). Slice each quesadilla into 8 wedges and drizzle sour cream decoratively over the top. Sprinkle with cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.81 Kcal (322 kJ) | ||
| Calories from fat | 52.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 12.38mg | 4% | |
| Sodium | 87.65mg | 4% | |
| Potassium | 28.69mg | 1% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 85mg | 9% | |
| Amount Per 100 g | |||
| Calories | 318.17 Kcal (1332 kJ) | ||
| Calories from fat | 219.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 9% | |
|---|---|---|---|
| Cholesterol | 51.29mg | 4% | |
| Sodium | 363.09mg | 4% | |
| Potassium | 118.83mg | 1% | |
| Total Carbs | 12.79g | 1% | |
| Sugars | 0.79g | 1% | |
| Dietary Fiber | 1.05g | 1% | |
| Protein | 13.28g | 6% | |
| Vitamin C | 5.2mg | 2% | |
| Iron | 1.3mg | 2% | |
| Calcium | 352.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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