Chicken and Bean Chili Recipe

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Chicken and Bean Chili
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Ingredients:

Directions:

  1. Using a sautee pan, heat oil over medium-high heat. Add onions and garlic; cook 3 or 4 minutes, stirring frequently, until onions are softened. Add butter and continue to cook.
  2. Stir in cumin, salt, red pepper, oregano. Cook 6 to 7 minutes.
  3. While that's cooking, pour chicken broth, water, chilis,into crockpot. Stir in beans. add onion garlic mixture.(add salsa if using).
  4. Shred Chicken breast and some dark meat from Rotiserre chicken removing skin. (4 cups).
  5. Add chicken to crockpot, mix to combine.
  6. Top with a dash or two of paprika, dried onion flakes and dried cilantro leaves.
  7. Let it simmer (I set my crockpot on the lowest setting) for an hour or so. (add 3 Tbs of water to 1/3 cup cornstarch - add to soup about 10 minutes before serving).
  8. Run the kids to practice or have a cocktail. When you're ready for a hearty meal, just serve!
  9. (I serve this chili over left over spanish rice that I freeze) Mmmm!
  10. Enjoy. ~V.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.17 Kcal (2483 kJ)
Calories from fat 438.43 Kcal
% Daily Value*
Total Fat 48.71g 75%
Cholesterol 174.44mg 58%
Sodium 953.5mg 40%
Potassium 553.78mg 12%
Total Carbs 13.87g 5%
Sugars 1.35g 5%
Dietary Fiber 2.44g 10%
Protein 23.77g 48%
Vitamin C 25.5mg 42%
Iron 2.2mg 12%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 204.15 Kcal (855 kJ)
Calories from fat 150.9 Kcal
% Daily Value*
Total Fat 16.77g 75%
Cholesterol 60.04mg 58%
Sodium 328.17mg 40%
Potassium 190.59mg 12%
Total Carbs 4.77g 5%
Sugars 0.46g 5%
Dietary Fiber 0.84g 10%
Protein 8.18g 48%
Vitamin C 8.8mg 42%
Iron 0.8mg 12%
Calcium 24.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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