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Spicy Southeast Asian Chicken And Squash Stew Recipe

Spicy Southeast Asian Chicken And Squash Stew Recipe

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Spicy Southeast Asian Chicken And Squash Stew

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Ingredients:

Serving

2 tbsp olive oil
8 skinless, boneless chicken thighs
2 cups cups fat-free , less-sodium chicken broth
2 tsp grated peeled fresh ginger
2 hot red chiles, seeded and chopped
1 1/3 cup minced yellow onion
1 tbsp fish sauce
1 1/2 lb (1 1/2-inch) cubed peeled butternut squash
1 (10-oz) package fresh spinach
1 (14-oz) can light coconut milk
1 tsp kosher salt
1/2 cup cup chopped green onions
lime wedges (optional)
1 (8-oz) package cremini mushrooms, halved
1/2 tsp freshly ground black pepper

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add half of chicken to pan; cook 3 minutes on each side, or until browned. Repeat procedure with remaining chicken; cool. Cut chicken into bite-sized pieces.
Reduce heat to medium. Add onion and next 3 ingredients (through chiles) to pan; cook 2 minutes, stirring frequently. Stir in broth, scraping pan to loosen browned bits. Return chicken to pan. Stir in fish sauce and squash; bring to a boil. Cover, reduce heat, and simmer 15 minutes, stirring occasionally. Add mushrooms; cook 5 minutes. Add spinach; cook, covered for 5 minutes, or until spinach is wilted and tender, stirring occasionally. Stir in coconut milk; cook 3 minutes. Stir in salt and pepper. Sprinkle green onions over soup. Garnish with lime wedge, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.77 Kcal (275 kJ)
Calories from fat	47.67 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Sodium	398.52mg	17%
Potassium	151.58mg	3%
Total Carbs	4.63g	2%
Sugars	0.73g	3%
Dietary Fiber	0.94g	4%
Protein	0.79g	2%
Vitamin C	6.3mg	10%
Vitamin A	0.2mg	8%
Iron	4.9mg	27%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	124.93 Kcal (523 kJ)
Calories from fat	90.54 Kcal
		% Daily Value*
Total Fat	10.06g	8%
Sodium	756.95mg	17%
Potassium	287.92mg	3%
Total Carbs	8.79g	2%
Sugars	1.39g	3%
Dietary Fiber	1.78g	4%
Protein	1.49g	2%
Vitamin C	12mg	10%
Vitamin A	0.4mg	8%
Iron	9.4mg	27%
Calcium	40.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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