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Ancho-Rubbed Flank Steak Recipe

Ancho-Rubbed Flank Steak Recipe

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Ingredients:

Serving

Directions:

Combine first 5 ingredients in a small bowl; rub evenly over both sides of steak.
Heat oil in a large skillet over medium-high heat. Add steak; cook 3 minutes on each side or until desired degree of doneness. Let stand 5 minutes; cut steak diagonally across grain into thin slices.
Bacon-topped salad: Combine 1 tablespoon cider vinegar, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper in a large bowl; stir well with a whisk. Gradually add 2 tablespoons olive oil to vinegar mixture, stirring constantly with a whisk. Add 6 cups arugula and 1 cup halved cherry tomatoes to dressing in bowl; toss well to coat. Sprinkle 2 cooked and crumbled bacon slices evenly over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.66 Kcal (878 kJ)
Calories from fat	102.15 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	77.1mg	26%
Sodium	326.77mg	14%
Potassium	377.35mg	8%
Total Carbs	0.8g	0%
Sugars	0.43g	2%
Dietary Fiber	0.1g	0%
Protein	23.88g	48%
Vitamin A	0.2mg	6%
Iron	2.4mg	13%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	178.62 Kcal (748 kJ)
Calories from fat	87.02 Kcal
		% Daily Value*
Total Fat	9.67g	17%
Cholesterol	65.68mg	26%
Sodium	278.39mg	14%
Potassium	321.48mg	8%
Total Carbs	0.68g	0%
Sugars	0.37g	2%
Dietary Fiber	0.09g	0%
Protein	20.34g	48%
Vitamin A	0.1mg	6%
Iron	2mg	13%
Calcium	27.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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