Ingredients:
- 16 fresh asparagus spears , steamed ala dente (they should just be heated through not cooked)
Directions:
- In a skillet with an oven proof handle heat 1 tbsp each of butter and oil.
- Cook mushrooms and garlic, stirring often, when the mushrooms are soft remove from pan (about 2 minutes).
- Drain liquid from skillet.
- Heat remaining butter& oil, coat the pan.
- Combine the flour& milk, add sour cream then the eggs,,parsley& pepper pour into the skillet.
- Cover and cook over medium heat for 5 minutes or until the top is almost set, lift the eggs and let the fluid egg run under while cooking.
- Sprinkle with the mushrooms, arrange the asparagus like spokes of a wheel.
- Sprinkle with the cheeses.
- Broil until the cheese has melted and is lightly brown.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.62 Kcal (1669 kJ) | ||
| Calories from fat | 237.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.37g | 41% | |
|---|---|---|---|
| Cholesterol | 360.12mg | 120% | |
| Sodium | 568.12mg | 24% | |
| Potassium | 585.68mg | 12% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 28.25g | 57% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 494.8mg | 49% | |
| Amount Per 100 g | |||
| Calories | 126.31 Kcal (529 kJ) | ||
| Calories from fat | 75.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 41% | |
|---|---|---|---|
| Cholesterol | 114.12mg | 120% | |
| Sodium | 180.03mg | 24% | |
| Potassium | 185.59mg | 12% | |
| Total Carbs | 4.64g | 5% | |
| Sugars | 1.35g | 17% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 8.95g | 57% | |
| Vitamin C | 3.8mg | 20% | |
| Iron | 1.3mg | 24% | |
| Calcium | 156.8mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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