Directions:
- Soak the lentils in a bowl of hot water for half an hour
- Drain and put in a blender with coriander seeds and pepper corns and blend until a thick paste is made.
- Add remaining ingredients and let stand for half an hour.
- Heat half an inch of oil in a deep frypan or wok until smoking. Form patties, 10cm across, with moist hands and fry for a couple of minutes.
- Remove from oil drain on paper towel. Cut patties into strips, heat oil until smoking again, and fry until golden brown. Continue frying patties with remain mixture.
- Serve with chutney, tzatzicki, or hommos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.05 Kcal (1570 kJ) | ||
| Calories from fat | 14.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Sodium | 42.12mg | 2% | |
| Potassium | 1167.41mg | 25% | |
| Total Carbs | 65.3g | 22% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 31.96g | 128% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 119.6mg | 199% | |
| Iron | 9.1mg | 50% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 174.07 Kcal (729 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 2% | |
|---|---|---|---|
| Sodium | 19.55mg | 2% | |
| Potassium | 541.82mg | 25% | |
| Total Carbs | 30.31g | 22% | |
| Sugars | 1.99g | 17% | |
| Dietary Fiber | 14.83g | 128% | |
| Protein | 12.34g | 53% | |
| Vitamin C | 55.5mg | 199% | |
| Iron | 4.2mg | 50% | |
| Calcium | 43mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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