Directions:
- Heat oil in a deep pan and stir fry the cumin seeds on medium heat till they begin to splutter.
- Add the ground corriander,cumin,and red chilli powders and salt.Continue to stir for 2-3 minutes.
- Next,add the garlic,onions,and pepper.Fry,stirring occassionally until the onion has browned.
- Add tuna, green chillies and ginger and cook for 5minutes.
- Stir in the fresh corriander and add garam masala, lemon juice and cook 3-4 minutes till almost dry.
- To serve,cut warmed pita bread into two, spread the tzatziki sauce evenly and stuff the pita pockets with the tuna filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.17 Kcal (336 kJ) | ||
| Calories from fat | 30.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 51.01mg | 2% | |
| Potassium | 302.8mg | 6% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 106.2mg | 177% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.97 Kcal (293 kJ) | ||
| Calories from fat | 26.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 2% | |
| Sodium | 44.51mg | 2% | |
| Potassium | 264.26mg | 6% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 2.36g | 11% | |
| Dietary Fiber | 1.91g | 9% | |
| Protein | 3.85g | 9% | |
| Vitamin C | 92.7mg | 177% | |
| Iron | 1.4mg | 9% | |
| Calcium | 38.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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