Directions:
- Heat oil in a large skillet/wok. Add Spanish onion slices and garlic and fry gently until soft.
- Add beef strips and fry, stirring, until brown.
- Add the spices to beef and cook 2 minutes.
- Add coconut, brown sugar, lemon juice and beef stock; stir well. Simmer gently, uncovered, 20-30 minutes, stirring occasionally, or until mixture is thickened and dry. (Cook only 20 minutes for a moister mixture).
- **Stir mixture more frequently towards end of cooking time to prevent sticking. Garnish with slivers of bell pepper and green chilies .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.15 Kcal (2211 kJ) | ||
| Calories from fat | 341.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.96g | 58% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 333.03mg | 14% | |
| Potassium | 783.77mg | 17% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 36.3g | 73% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 4.2mg | 24% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.62 Kcal (790 kJ) | ||
| Calories from fat | 122 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 58% | |
|---|---|---|---|
| Cholesterol | 41.3mg | 39% | |
| Sodium | 118.93mg | 14% | |
| Potassium | 279.9mg | 17% | |
| Total Carbs | 4.06g | 4% | |
| Sugars | 3.28g | 37% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 12.96g | 73% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.5mg | 24% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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