Directions:
- Boil lentils in water for 15 minutes. Add the potatoes and continue cooking till lentils are tender, approximately 15 more minutes stirring occasionally.
- Fry garlic, coriander with tablespoon olive oil until slightly tender. Add to lentils.
- Mix flour with 2TB water & add to lentils.
- Cook 15 minutes more on medium-low heat, stirring occasionally to prevent sticking/burning. Before serving add lemon juice.
- Serve hot or cold with pita bread as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.38 Kcal (1174 kJ) | ||
| Calories from fat | 10.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 79.4mg | 3% | |
| Potassium | 786.69mg | 17% | |
| Total Carbs | 49.28g | 16% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 22.19g | 89% | |
| Protein | 18.71g | 37% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.2mg | 34% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.99 Kcal (586 kJ) | ||
| Calories from fat | 5.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Sodium | 39.64mg | 3% | |
| Potassium | 392.78mg | 17% | |
| Total Carbs | 24.61g | 16% | |
| Sugars | 1.32g | 11% | |
| Dietary Fiber | 11.08g | 89% | |
| Protein | 9.34g | 37% | |
| Vitamin C | 5.1mg | 17% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.1mg | 34% | |
| Calcium | 36.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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