Directions:
- Preheat oven to 425°. Combine 2 teaspoons each olive oil, tamari, and sherry vinegar; toss with 1/2 pound kale, coarse stems removed and leaves torn (about 6 cups). Divide kale mixture among 2 shallow baking pans; bake until crisp and golden (about 15 minutes), stirring occasionally. Sprinkle with 2 tablespoons freshly grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.07 Kcal (1009 kJ) | ||
| Calories from fat | 127.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 909.39mg | 38% | |
| Potassium | 1151.28mg | 24% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 272.1mg | 454% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.6mg | 14% | |
| Calcium | 453.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 90.08 Kcal (377 kJ) | ||
| Calories from fat | 47.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 22% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 3% | |
| Sodium | 339.82mg | 38% | |
| Potassium | 430.21mg | 24% | |
| Total Carbs | 8.04g | 7% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.3g | 28% | |
| Vitamin C | 101.7mg | 454% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 1mg | 14% | |
| Calcium | 169.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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