Directions:
- Cook the lentils in salted water until tender and strain. Cook the rice in salted water until tender and drain. Also cook the macaroni, rinse and strain.
- Place lentils, rice and macaroni in a cooking pot. Fry onions in the oil until browned, then drain the onions on absorbent paper towel and strain the oil into the lentil mixture. Return to the cooking surface and cook for 7-10 minutes, stirring frequently to prevent sticking and burning.
- Place mixture on each plate and top with tomato sauce, onions and sprinkle with hot chili powder or sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.19 Kcal (1290 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Sodium | 1022.83mg | 43% | |
| Potassium | 561.43mg | 12% | |
| Total Carbs | 55.81g | 19% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 10.87g | 43% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 3.4mg | 19% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 195.73 Kcal (819 kJ) | ||
| Calories from fat | 26.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 7% | |
|---|---|---|---|
| Sodium | 649.58mg | 43% | |
| Potassium | 356.56mg | 12% | |
| Total Carbs | 35.44g | 19% | |
| Sugars | 5.4g | 34% | |
| Dietary Fiber | 6.9g | 43% | |
| Protein | 6.57g | 21% | |
| Vitamin C | 4.9mg | 13% | |
| Iron | 2.1mg | 19% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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