Chicken Karahi (Wok) Recipe

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Chicken Karahi (Wok)
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Ingredients
17
Count
Nutrition
549
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Prepare all ingredients before cooking.
  2. Slice thinly the 6 garlic cloves.
  3. Dice or chop the onions, tomatoes, peppers, and cilantro and keep seperate.
  4. Add 1/2 cup of oil (preferably 1/2 vegetable, 1/2 olive) to karai (wok) over med heat and warm.
  5. Add 15 whole coriander seeds and 7 whole cloves.
  6. After about 45 seconds, add 2 lbs of cubed boneless chicken. Stir until most of the outside of the chicken is not raw.
  7. Add the sliced garlic, ginger, juice of 1/4 lime, onion, and tomatoes and stir to combine.
  8. Cook 10-15 minutes until the chicken is cooked and the vegetables are softened.
  9. Add spices: 1 tablespoon ground coriander, 1 tablespoon garam masala, 1/4 tablespoon turmeric, 1/2 tablespoon of salt (to taste), 1/4 tablespoon green cardamom, 1 tablespoon (more or less to taste) ground hot red chili pepper.
  10. Add half of the cilantro, a pinch of the green chili peppers, and cook for a few more minutes.
  11. Plate and garnish with the remaining cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.43 Kcal (2300 kJ)
Calories from fat 307.77 Kcal
% Daily Value*
Total Fat 34.2g 53%
Cholesterol 133.78mg 45%
Sodium 1623.95mg 68%
Potassium 1169.6mg 25%
Total Carbs 13.59g 5%
Sugars 7.96g 32%
Dietary Fiber 2.25g 9%
Protein 49.75g 99%
Vitamin C 78.5mg 131%
Iron 0.9mg 5%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 62.1 Kcal (260 kJ)
Calories from fat 34.79 Kcal
% Daily Value*
Total Fat 3.87g 53%
Cholesterol 15.12mg 45%
Sodium 183.56mg 68%
Potassium 132.2mg 25%
Total Carbs 1.54g 5%
Sugars 0.9g 32%
Dietary Fiber 0.25g 9%
Protein 5.62g 99%
Vitamin C 8.9mg 131%
Iron 0.1mg 5%
Calcium 5.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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